Hulled hemp seeds vs Boiled breadfruit seeds
In short
Gram for gram, there are 3.3 times as many calories in hulled hemp seeds as in boiled breadfruit seeds (553 vs 168 in 100 g). Most of the calories in hulled hemp seeds come from fat. Most of those in boiled breadfruit seeds come from carbohydrate.
More in hulled hemp seeds: manganese, magnesium (14×), phosphorus (13×), zinc (12×) and 11 more. More in boiled breadfruit seeds: carbohydrates (3.7×) and vitamin C (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
5.3 g protein · 32 g carbs · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese330% vs 6%
7.6 mg vs 0.13 mg
- Magnesium167% vs 12%
700 mg vs 50 mg
- Phosphorus132% vs 10%
1,650 mg vs 124 mg
- Zinc90% vs 8%
9.9 mg vs 0.83 mg
- Thiamin (B1)106% vs 24%
1.3 mg vs 0.29 mg
- Total fat63% vs 3%
48.8 g vs 2.3 g
- Copper178% vs 119%
1.6 mg vs 1.1 mg
- Protein63% vs 11%
31.6 g vs 5.3 g
- Iron44% vs 3%
8 mg vs 0.6 mg
- Niacin (B3)57% vs 33%
9.2 mg vs 5.3 mg
- Saturated fatlimit23% vs 3%
4.6 g vs 0.62 g
- Vitamin B635% vs 18%
0.6 mg vs 0.3 mg
- Folate28% vs 12%
110 µg vs 49 µg
- Riboflavin (B2)22% vs 13%
0.28 mg vs 0.17 mg
- Carbohydrates3% vs 12%
8.7 g vs 32 g
- Potassium26% vs 19%
1,200 mg vs 875 mg
- Vitamin C1% vs 7%
0.5 mg vs 6.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4 g · 4.8 g14%·17%
- Sodiumlimit5 mg · 23 mg<1%·1%
- Calcium70 mg · 61 mg5%·5%
- Vitamin A1 µg · 12 µg<1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Hulled hemp seeds (SR Legacy 170148), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.