Ground pork, raw vs Pickled pork hocks

Ground pork, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 54% more calories in ground pork, raw than in pickled pork hocks (263 vs 171 in 100 g). Most of the calories in ground pork, raw come from fat.

More in ground pork, raw: thiamin (9.2×), saturated fat (2.4×), niacin (3.9×), vitamin B6 (6×) and 6 more. More in pickled pork hocks: sodium (19×), cholesterol, protein and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground pork, raw263 cal

16.9 g protein · 0 g carbs · 21.2 g fat

Pickled pork hocks171 cal

19.1 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.73 mg · 0.08 mg
    61%7%
  • Sodiumlimit56 mg · 1,050 mg
    2%46%
  • Saturated fatlimit7.9 g · 3.2 g
    39%16%
  • Niacin (B3)4.3 mg · 1.1 mg
    27%7%
  • Vitamin B60.38 mg · 0.064 mg
    23%4%
  • Total fat21.2 g · 10.5 g
    27%14%
  • Riboflavin (B2)0.23 mg · 0.068 mg
    18%5%
  • Phosphorus175 mg · 60 mg
    14%5%
  • Vitamin B120.7 µg · 0.51 µg
    29%21%
  • Pantothenic acid (B5)0.67 mg · 0.34 mg
    13%7%
  • Cholesterollimit72 mg · 89 mg
    24%30%
  • Potassium287 mg · 47 mg
    6%1%
  • Protein16.9 g · 19.1 g
    34%38%
  • Copper0.045 mg · 0.082 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium14 mg · 19 mg1%·1%
  • Iron0.88 mg · 1.1 mg5%·6%
  • Magnesium19 mg · 6 mg5%·1%
  • Zinc2.2 mg · 2.4 mg20%·22%
  • Manganese0.01 mg · 0.022 mg<1%·1%
  • Selenium24.6 µg · 26.3 µg45%·48%
  • Vitamin A2 µg · 23 µg<1%·3%
  • Vitamin C0.7 mg · 0 mg1%·0%
  • Folate5 µg · 1 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground pork, raw withSalt pork, rawRaw ground porkPork belly, rawPork backfat, raw