Ground pork, raw vs Pork belly, raw
In short
Gram for gram, there are 97% more calories in pork belly, raw than in ground pork, raw (518 vs 263 in 100 g). Both get most of their calories from fat.
More in ground pork, raw: selenium (3.1×), thiamin, protein, vitamin B6 (2.9×) and 3 more. More in pork belly, raw: saturated fat (2.5×), total fat (2.5×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.9 g protein · 0 g carbs · 21.2 g fat
9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7.9 g · 19.3 g39%97%
- Total fat21.2 g · 53 g27%68%
- Selenium24.6 µg · 8 µg45%15%
- Thiamin (B1)0.73 mg · 0.4 mg61%33%
- Protein16.9 g · 9.3 g34%19%
- Vitamin B60.38 mg · 0.13 mg23%8%
- Zinc2.2 mg · 1 mg20%9%
- Pantothenic acid (B5)0.67 mg · 0.26 mg13%5%
- Vitamin B120.7 µg · 0.84 µg29%35%
- Phosphorus175 mg · 108 mg14%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit72 mg · 72 mg24%·24%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit56 mg · 32 mg2%·1%
- Potassium287 mg · 185 mg6%·4%
- Calcium14 mg · 5 mg1%·<1%
- Iron0.88 mg · 0.52 mg5%·3%
- Magnesium19 mg · 4 mg5%·1%
- Copper0.045 mg · 0.052 mg5%·6%
- Manganese0.01 mg · 0.006 mg<1%·<1%
- Vitamin A2 µg · 3 µg<1%·<1%
- Vitamin C0.7 mg · 0.3 mg1%·<1%
- Riboflavin (B2)0.23 mg · 0.24 mg18%·19%
- Niacin (B3)4.3 mg · 4.6 mg27%·29%
- Folate5 µg · 1 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.