Ground pork, raw vs Pork belly, raw
In short
For the same 100 calories you eat 38 g of ground pork, raw or 19 g of pork belly, raw. Both get most of their calories from fat.
More in ground pork, raw: thiamin (3.6×), selenium (6.1×), protein (3.6×), vitamin B6 (5.8×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
38 g · 6.4 g protein · 0 g carbs · 8.1 g fat
19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.28 mg · 0.076 mg23%6%
- Selenium9.4 µg · 1.5 µg17%3%
- Protein6.4 g · 1.8 g13%4%
- Vitamin B60.15 mg · 0.025 mg9%1%
- Zinc0.84 mg · 0.2 mg8%2%
- Niacin (B3)1.6 mg · 0.9 mg10%6%
- Cholesterollimit27.4 mg · 13.9 mg9%5%
- Vitamin B120.27 µg · 0.16 µg11%7%
- Pantothenic acid (B5)0.25 mg · 0.049 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.1 g · 10.2 g10%·13%
- Saturated fatlimit3 g · 3.7 g15%·19%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit21.3 mg · 6.2 mg1%·<1%
- Potassium109 mg · 35.7 mg2%·1%
- Calcium5.3 mg · 0.97 mg<1%·<1%
- Iron0.33 mg · 0.1 mg2%·1%
- Magnesium7.2 mg · 0.77 mg2%·<1%
- Phosphorus66.5 mg · 20.8 mg5%·2%
- Copper0.017 mg · 0.01 mg2%·1%
- Manganese0.004 mg · 0.001 mg<1%·<1%
- Vitamin A0.76 µg · 0.58 µg<1%·<1%
- Vitamin C0.27 mg · 0.058 mg<1%·<1%
- Riboflavin (B2)0.089 mg · 0.047 mg7%·4%
- Folate1.9 µg · 0.19 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.