Ground pork, raw vs Pickled pork hocks

Ground pork, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of ground pork, raw or 58 g of pickled pork hocks. Most of the calories in ground pork, raw come from fat.

More in ground pork, raw: thiamin (5.9×), vitamin B6 (3.9×), niacin (2.6×) and saturated fat. More in pickled pork hocks: sodium, selenium, protein, cholesterol and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground pork, raw100 cal

38 g · 6.4 g protein · 0 g carbs · 8.1 g fat

Pickled pork hocks100 cal

58.5 g · 11.2 g protein · 0 g carbs (0 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit21.3 mg · 614 mg
    1%27%
  • Thiamin (B1)0.28 mg · 0.047 mg
    23%4%
  • Selenium9.4 µg · 15.4 µg
    17%28%
  • Protein6.4 g · 11.2 g
    13%22%
  • Cholesterollimit27.4 mg · 52 mg
    9%17%
  • Vitamin B60.15 mg · 0.037 mg
    9%2%
  • Niacin (B3)1.6 mg · 0.64 mg
    10%4%
  • Saturated fatlimit3 g · 1.9 g
    15%9%
  • Zinc0.84 mg · 1.4 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat8.1 g · 6.2 g10%·8%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium109 mg · 27.5 mg2%·1%
  • Calcium5.3 mg · 11.1 mg<1%·1%
  • Iron0.33 mg · 0.67 mg2%·4%
  • Magnesium7.2 mg · 3.5 mg2%·1%
  • Phosphorus66.5 mg · 35.1 mg5%·3%
  • Copper0.017 mg · 0.048 mg2%·5%
  • Manganese0.004 mg · 0.013 mg<1%·1%
  • Vitamin A0.76 µg · 13.5 µg<1%·1%
  • Vitamin C0.27 mg · 0 mg<1%·0%
  • Riboflavin (B2)0.089 mg · 0.04 mg7%·3%
  • Pantothenic acid (B5)0.25 mg · 0.2 mg5%·4%
  • Folate1.9 µg · 0.58 µg<1%·<1%
  • Vitamin B120.27 µg · 0.3 µg11%·12%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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