Ground pork, raw vs Pork backfat, raw

Ground pork, rawPork backfat, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of ground pork, raw or 12 g of pork backfat, raw. Both get most of their calories from fat.

More in ground pork, raw: thiamin, selenium (9.5×), protein (18×), vitamin B12 (12×) and 7 more. More in pork backfat, raw: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground pork, raw100 cal

38 g · 6.4 g protein · 0 g carbs · 8.1 g fat

Pork backfat, raw100 cal

12.3 g · 0.36 g protein · 0 g carbs (0 g sugars) · 10.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)0.28 mg · 0.01 mg
    23%1%
  • Selenium9.4 µg · 0.99 µg
    17%2%
  • Protein6.4 g · 0.36 g
    13%1%
  • Vitamin B120.27 µg · 0.022 µg
    11%1%
  • Niacin (B3)1.6 mg · 0.12 mg
    10%1%
  • Vitamin B60.15 mg · 0.005 mg
    9%<1%
  • Zinc0.84 mg · 0.046 mg
    8%<1%
  • Cholesterollimit27.4 mg · 7 mg
    9%2%
  • Riboflavin (B2)0.089 mg · 0.006 mg
    7%<1%
  • Phosphorus66.5 mg · 4.7 mg
    5%<1%
  • Saturated fatlimit3 g · 4 g
    15%20%
  • Pantothenic acid (B5)0.25 mg · 0.014 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat8.1 g · 10.9 g10%·14%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit21.3 mg · 1.4 mg1%·<1%
  • Potassium109 mg · 8 mg2%·<1%
  • Calcium5.3 mg · 0.25 mg<1%·<1%
  • Iron0.33 mg · 0.022 mg2%·<1%
  • Magnesium7.2 mg · 0.25 mg2%·<1%
  • Copper0.017 mg · 0.002 mg2%·<1%
  • Manganese0.004 mg · 0. mg<1%·<1%
  • Vitamin A0.76 µg · 0.62 µg<1%·<1%
  • Vitamin C0.27 mg · 0.012 mg<1%·<1%
  • Folate1.9 µg · 0.12 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Ground pork, raw vs Pork backfat, raw: nutrition compared | MyFoodAnalysis