Ground pork, raw vs Pork backfat, raw

Ground pork, rawPork backfat, raw
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in ground pork, raw (3 oz, 85 g), 690 calories in pork backfat, raw (3 oz, 85 g). Both get most of their calories from fat.

More in ground pork, raw: thiamin (8.7×), selenium (3.1×), protein (5.8×), vitamin B12 (3.9×) and 8 more. More in pork backfat, raw: saturated fat (4.1×) and total fat (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground pork, raw224 cal

3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat

Pork backfat, raw690 cal

3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit6.7 g · 27.4 g
    33%137%
  • Total fat18 g · 75.4 g
    23%97%
  • Thiamin (B1)0.62 mg · 0.071 mg
    52%6%
  • Selenium20.9 µg · 6.8 µg
    38%12%
  • Protein14.3 g · 2.5 g
    29%5%
  • Vitamin B120.59 µg · 0.15 µg
    25%6%
  • Niacin (B3)3.7 mg · 0.84 mg
    23%5%
  • Vitamin B60.33 mg · 0.034 mg
    19%2%
  • Zinc1.9 mg · 0.31 mg
    17%3%
  • Riboflavin (B2)0.2 mg · 0.043 mg
    15%3%
  • Pantothenic acid (B5)0.57 mg · 0.098 mg
    11%2%
  • Phosphorus149 mg · 32.3 mg
    12%3%
  • Cholesterollimit61.2 mg · 48.5 mg
    20%16%
  • Potassium244 mg · 55.3 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit47.6 mg · 9.3 mg2%·<1%
  • Calcium11.9 mg · 1.7 mg1%·<1%
  • Iron0.75 mg · 0.15 mg4%·1%
  • Magnesium16.1 mg · 1.7 mg4%·<1%
  • Copper0.038 mg · 0.015 mg4%·2%
  • Manganese0.009 mg · 0.002 mg<1%·<1%
  • Vitamin A1.7 µg · 4.3 µg<1%·<1%
  • Vitamin C0.59 mg · 0.085 mg1%·<1%
  • Folate4.3 µg · 0.85 µg1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground pork, raw withPickled pork hocksSalt pork, rawRaw ground porkPork belly, raw