Ground pork, raw vs Pickled pork hocks

Ground pork, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in ground pork, raw (3 oz, 85 g), 200 calories in pickled pork hocks (3 oz, 117 g). Most of the calories in ground pork, raw come from fat.

More in ground pork, raw: thiamin (6.6×), niacin (2.9×), vitamin B6 (4.3×), saturated fat and 4 more. More in pickled pork hocks: sodium, selenium, protein, cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground pork, raw224 cal

3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat

Pickled pork hocks200 cal

3 oz (117 g) · 22.4 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit47.6 mg · 1,229 mg
    2%53%
  • Thiamin (B1)0.62 mg · 0.094 mg
    52%8%
  • Selenium20.9 µg · 30.8 µg
    38%56%
  • Protein14.3 g · 22.4 g
    29%45%
  • Niacin (B3)3.7 mg · 1.3 mg
    23%8%
  • Vitamin B60.33 mg · 0.075 mg
    19%4%
  • Saturated fatlimit6.7 g · 3.8 g
    33%19%
  • Cholesterollimit61.2 mg · 104 mg
    20%35%
  • Riboflavin (B2)0.2 mg · 0.08 mg
    15%6%
  • Zinc1.9 mg · 2.8 mg
    17%25%
  • Total fat18 g · 12.3 g
    23%16%
  • Copper0.038 mg · 0.096 mg
    4%11%
  • Phosphorus149 mg · 70.2 mg
    12%6%
  • Potassium244 mg · 55 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium11.9 mg · 22.2 mg1%·2%
  • Iron0.75 mg · 1.3 mg4%·7%
  • Magnesium16.1 mg · 7 mg4%·2%
  • Manganese0.009 mg · 0.026 mg<1%·1%
  • Vitamin A1.7 µg · 26.9 µg<1%·3%
  • Vitamin C0.59 mg · 0 mg1%·0%
  • Pantothenic acid (B5)0.57 mg · 0.4 mg11%·8%
  • Folate4.3 µg · 1.2 µg1%·<1%
  • Vitamin B120.59 µg · 0.6 µg25%·25%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground pork, raw withSalt pork, rawRaw ground porkPork belly, rawPork backfat, raw