Ground pork, raw vs Raw ground pork
In short
For the same 100 calories you eat 38 g of ground pork, raw or 43 g of raw ground pork. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
38 g · 6.4 g protein · 0 g carbs · 8.1 g fat
42.8 g · 7.6 g protein · 0 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 7.6 g13%·15%
- Total fat8.1 g · 7.5 g10%·10%
- Saturated fatlimit3 g · 2.7 g15%·13%
- Cholesterollimit27.4 mg · 30.5 mg9%·10%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit21.3 mg · 23 mg1%·1%
- Potassium109 mg · 136 mg2%·3%
- Calcium5.3 mg · 2.5 mg<1%·<1%
- Iron0.33 mg · 0.34 mg2%·2%
- Magnesium7.2 mg · 8.2 mg2%·2%
- Phosphorus66.5 mg · 74.2 mg5%·6%
- Zinc0.84 mg · 0.95 mg8%·9%
- Copper0.017 mg · 0.029 mg2%·3%
- Manganese0.004 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.