Ground pork, raw vs Raw ground pork
In short
Gram for gram, there are 13% more calories in ground pork, raw than in raw ground pork (263 vs 233 in 100 g). Both get most of their calories from fat.
More in ground pork, raw: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.9 g protein · 0 g carbs · 21.2 g fat
17.8 g protein · 0 g carbs · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7.9 g · 6.3 g39%31%
- Total fat21.2 g · 17.5 g27%22%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein16.9 g · 17.8 g34%·36%
- Cholesterollimit72 mg · 71.2 mg24%·24%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit56 mg · 53.6 mg2%·2%
- Potassium287 mg · 318 mg6%·7%
- Calcium14 mg · 5.9 mg1%·<1%
- Iron0.88 mg · 0.79 mg5%·4%
- Magnesium19 mg · 19 mg5%·5%
- Phosphorus175 mg · 173 mg14%·14%
- Zinc2.2 mg · 2.2 mg20%·20%
- Copper0.045 mg · 0.067 mg5%·7%
- Manganese0.01 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.