Ground pork, raw vs Salt pork, raw

Ground pork, rawSalt pork, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in salt pork, raw as in ground pork, raw (748 vs 263 in 100 g). Both get most of their calories from fat.

More in ground pork, raw: thiamin (3.4×), selenium (4.2×), protein (3.3×), vitamin B6 (4.8×) and 7 more. More in salt pork, raw: sodium, saturated fat (3.7×), total fat (3.8×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground pork, raw263 cal

16.9 g protein · 0 g carbs · 21.2 g fat

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Sodiumlimit56 mg · 2,684 mg
    2%117%
  • Saturated fatlimit7.9 g · 29.4 g
    39%147%
  • Total fat21.2 g · 80.5 g
    27%103%
  • Thiamin (B1)0.73 mg · 0.21 mg
    61%18%
  • Selenium24.6 µg · 5.8 µg
    45%11%
  • Protein16.9 g · 5 g
    34%10%
  • Vitamin B60.38 mg · 0.08 mg
    23%5%
  • Vitamin B120.7 µg · 0.29 µg
    29%12%
  • Niacin (B3)4.3 mg · 1.6 mg
    27%10%
  • Riboflavin (B2)0.23 mg · 0.061 mg
    18%5%
  • Zinc2.2 mg · 0.9 mg
    20%8%
  • Phosphorus175 mg · 52 mg
    14%4%
  • Pantothenic acid (B5)0.67 mg · 0.2 mg
    13%4%
  • Potassium287 mg · 66 mg
    6%1%
  • Cholesterollimit72 mg · 86 mg
    24%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium14 mg · 6 mg1%·<1%
  • Iron0.88 mg · 0.44 mg5%·2%
  • Magnesium19 mg · 7 mg5%·2%
  • Copper0.045 mg · 0.05 mg5%·6%
  • Manganese0.01 mg · 0.005 mg<1%·<1%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C0.7 mg · 0 mg1%·0%
  • Folate5 µg · 1 µg1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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