Ground pork, raw vs Salt pork, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 117%

  56 mg vs 2,684 mg

• Saturated fatlimit39% vs 147%

  7.9 g vs 29.4 g

• Total fat27% vs 103%

  21.2 g vs 80.5 g

• Thiamin (B1)61% vs 18%

  0.73 mg vs 0.21 mg

• Selenium45% vs 11%

  24.6 µg vs 5.8 µg

• Protein34% vs 10%

  16.9 g vs 5 g

• Vitamin B623% vs 5%

  0.38 mg vs 0.08 mg

• Vitamin B1229% vs 12%

  0.7 µg vs 0.29 µg

• Niacin (B3)27% vs 10%

  4.3 mg vs 1.6 mg

• Riboflavin (B2)18% vs 5%

  0.23 mg vs 0.061 mg

• Zinc20% vs 8%

  2.2 mg vs 0.9 mg

• Phosphorus14% vs 4%

  175 mg vs 52 mg

• Pantothenic acid (B5)13% vs 4%

  0.67 mg vs 0.2 mg

• Potassium6% vs 1%

  287 mg vs 66 mg

• Cholesterollimit24% vs 29%

  72 mg vs 86 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Calcium14 mg · 6 mg1%·<1%
• Iron0.88 mg · 0.44 mg5%·2%
• Magnesium19 mg · 7 mg5%·2%
• Copper0.045 mg · 0.05 mg5%·6%
• Manganese0.01 mg · 0.005 mg<1%·<1%
• Vitamin A2 µg · 0 µg<1%·0%
• Vitamin C0.7 mg · 0 mg1%·0%
• Folate5 µg · 1 µg1%·<1%