Ground pork, raw vs Pork belly, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit39% vs 97%

  7.9 g vs 19.3 g

• Total fat27% vs 68%

  21.2 g vs 53 g

• Selenium45% vs 15%

  24.6 µg vs 8 µg

• Thiamin (B1)61% vs 33%

  0.73 mg vs 0.4 mg

• Protein34% vs 19%

  16.9 g vs 9.3 g

• Vitamin B623% vs 8%

  0.38 mg vs 0.13 mg

• Zinc20% vs 9%

  2.2 mg vs 1 mg

• Pantothenic acid (B5)13% vs 5%

  0.67 mg vs 0.26 mg

• Vitamin B1229% vs 35%

  0.7 µg vs 0.84 µg

• Phosphorus14% vs 9%

  175 mg vs 108 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit72 mg · 72 mg24%·24%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit56 mg · 32 mg2%·1%
• Potassium287 mg · 185 mg6%·4%
• Calcium14 mg · 5 mg1%·<1%
• Iron0.88 mg · 0.52 mg5%·3%
• Magnesium19 mg · 4 mg5%·1%
• Copper0.045 mg · 0.052 mg5%·6%
• Manganese0.01 mg · 0.006 mg<1%·<1%
• Vitamin A2 µg · 3 µg<1%·<1%
• Vitamin C0.7 mg · 0.3 mg1%·<1%
• Riboflavin (B2)0.23 mg · 0.24 mg18%·19%
• Niacin (B3)4.3 mg · 4.6 mg27%·29%
• Folate5 µg · 1 µg1%·<1%