Ground pork, raw vs Pickled pork hocks
In short
Gram for gram, there are 54% more calories in ground pork, raw than in pickled pork hocks (263 vs 171 in 100 g). Most of the calories in ground pork, raw come from fat.
More in ground pork, raw: thiamin (9.2×), saturated fat (2.4×), niacin (3.9×), vitamin B6 (6×) and 6 more. More in pickled pork hocks: sodium (19×), cholesterol, protein and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.9 g protein · 0 g carbs · 21.2 g fat
19.1 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)61% vs 7%
0.73 mg vs 0.08 mg
- Sodiumlimit2% vs 46%
56 mg vs 1,050 mg
- Saturated fatlimit39% vs 16%
7.9 g vs 3.2 g
- Niacin (B3)27% vs 7%
4.3 mg vs 1.1 mg
- Vitamin B623% vs 4%
0.38 mg vs 0.064 mg
- Total fat27% vs 14%
21.2 g vs 10.5 g
- Riboflavin (B2)18% vs 5%
0.23 mg vs 0.068 mg
- Phosphorus14% vs 5%
175 mg vs 60 mg
- Vitamin B1229% vs 21%
0.7 µg vs 0.51 µg
- Pantothenic acid (B5)13% vs 7%
0.67 mg vs 0.34 mg
- Cholesterollimit24% vs 30%
72 mg vs 89 mg
- Potassium6% vs 1%
287 mg vs 47 mg
- Protein34% vs 38%
16.9 g vs 19.1 g
- Copper5% vs 9%
0.045 mg vs 0.082 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Calcium14 mg · 19 mg1%·1%
- Iron0.88 mg · 1.1 mg5%·6%
- Magnesium19 mg · 6 mg5%·1%
- Zinc2.2 mg · 2.4 mg20%·22%
- Manganese0.01 mg · 0.022 mg<1%·1%
- Selenium24.6 µg · 26.3 µg45%·48%
- Vitamin A2 µg · 23 µg<1%·3%
- Vitamin C0.7 mg · 0 mg1%·0%
- Folate5 µg · 1 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.