Ground chicken, raw vs Turkey breast, meat only, roasted

Ground chicken, rawTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 143 in 100 g of ground chicken, raw, 147 of turkey breast, meat only, roasted. Most of those in turkey breast, meat only, roasted come from protein.

More in ground chicken, raw: saturated fat (3.9×), total fat (3.9×), vitamin B12, thiamin (3.1×) and potassium (2.1×). More in turkey breast, meat only, roasted: niacin (2.1×), selenium (3×), protein, vitamin B6 and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)5.6 mg · 11.8 mg
    35%73%
  • Selenium10.2 µg · 30.2 µg
    19%55%
  • Protein17.4 g · 30.1 g
    35%60%
  • Vitamin B60.51 mg · 0.81 mg
    30%47%
  • Saturated fatlimit2.3 g · 0.59 g
    12%3%
  • Total fat8.1 g · 2.1 g
    10%3%
  • Vitamin B120.56 µg · 0.39 µg
    23%16%
  • Thiamin (B1)0.11 mg · 0.035 mg
    9%3%
  • Potassium522 mg · 249 mg
    11%5%
  • Choline58.8 mg · 84.4 mg
    11%15%
  • Phosphorus178 mg · 230 mg
    14%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit86 mg · 80 mg29%·27%
  • Carbohydrates0.04 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit60 mg · 99 mg3%·4%
  • Calcium6 mg · 9 mg<1%·1%
  • Iron0.82 mg · 0.71 mg5%·4%
  • Magnesium21 mg · 32 mg5%·8%
  • Zinc1.5 mg · 1.7 mg13%·16%
  • Copper0.065 mg · 0.063 mg7%·7%
  • Manganese0.016 mg · 0.011 mg1%·<1%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.06 mg2%·<1%
  • Vitamin K0.8 µg · 0 µg1%·0%
  • Riboflavin (B2)0.24 mg · 0.2 mg19%·16%
  • Pantothenic acid (B5)1.1 mg · 0.9 mg22%·18%
  • Folate1 µg · 9 µg<1%·2%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen