Ground chicken, raw vs Turkey breast, meat only, roasted

Ground chicken, rawTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 68 g of turkey breast, meat only, roasted. Most of those in turkey breast, meat only, roasted come from protein.

More in ground chicken, raw: saturated fat (4×), total fat (4×), vitamin B12, thiamin (3.2×) and potassium (2.2×). More in turkey breast, meat only, roasted: niacin (2.1×), selenium (2.9×), protein and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)3.9 mg · 8 mg
    24%50%
  • Selenium7.1 µg · 20.5 µg
    13%37%
  • Protein12.2 g · 20.5 g
    24%41%
  • Vitamin B60.36 mg · 0.55 mg
    21%32%
  • Saturated fatlimit1.6 g · 0.4 g
    8%2%
  • Total fat5.7 g · 1.4 g
    7%2%
  • Vitamin B120.39 µg · 0.27 µg
    16%11%
  • Thiamin (B1)0.076 mg · 0.024 mg
    6%2%
  • Potassium365 mg · 169 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit60.1 mg · 54.4 mg20%·18%
  • Carbohydrates0.028 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit42 mg · 67.3 mg2%·3%
  • Calcium4.2 mg · 6.1 mg<1%·<1%
  • Iron0.57 mg · 0.48 mg3%·3%
  • Magnesium14.7 mg · 21.8 mg3%·5%
  • Phosphorus124 mg · 156 mg10%·13%
  • Zinc1 mg · 1.2 mg9%·11%
  • Copper0.045 mg · 0.043 mg5%·5%
  • Manganese0.011 mg · 0.007 mg<1%·<1%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.041 mg1%·<1%
  • Vitamin K0.56 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
  • Pantothenic acid (B5)0.76 mg · 0.61 mg15%·12%
  • Folate0.7 µg · 6.1 µg<1%·2%
  • Choline41.1 mg · 57.4 mg7%·10%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Ground chicken, raw vs Turkey breast, meat only, roasted: nutrition compared | MyFoodAnalysis