Ground chicken, raw vs Turkey breast, meat only, roasted
In short
Gram for gram, the calories are about the same: 143 in 100 g of ground chicken, raw, 147 of turkey breast, meat only, roasted. Most of those in turkey breast, meat only, roasted come from protein.
More in ground chicken, raw: saturated fat (3.9×), total fat (3.9×), vitamin B12, thiamin (3.1×) and potassium (2.1×). More in turkey breast, meat only, roasted: niacin (2.1×), selenium (3×), protein, vitamin B6 and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)35% vs 73%
5.6 mg vs 11.8 mg
- Selenium19% vs 55%
10.2 µg vs 30.2 µg
- Protein35% vs 60%
17.4 g vs 30.1 g
- Vitamin B630% vs 47%
0.51 mg vs 0.81 mg
- Saturated fatlimit12% vs 3%
2.3 g vs 0.59 g
- Total fat10% vs 3%
8.1 g vs 2.1 g
- Vitamin B1223% vs 16%
0.56 µg vs 0.39 µg
- Thiamin (B1)9% vs 3%
0.11 mg vs 0.035 mg
- Potassium11% vs 5%
522 mg vs 249 mg
- Choline11% vs 15%
58.8 mg vs 84.4 mg
- Phosphorus14% vs 18%
178 mg vs 230 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit86 mg · 80 mg29%·27%
- Carbohydrates0.04 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 99 mg3%·4%
- Calcium6 mg · 9 mg<1%·1%
- Iron0.82 mg · 0.71 mg5%·4%
- Magnesium21 mg · 32 mg5%·8%
- Zinc1.5 mg · 1.7 mg13%·16%
- Copper0.065 mg · 0.063 mg7%·7%
- Manganese0.016 mg · 0.011 mg1%·<1%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.27 mg · 0.06 mg2%·<1%
- Vitamin K0.8 µg · 0 µg1%·0%
- Riboflavin (B2)0.24 mg · 0.2 mg19%·16%
- Pantothenic acid (B5)1.1 mg · 0.9 mg22%·18%
- Folate1 µg · 9 µg<1%·2%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.