Gouda cheese vs Sweetened condensed milk

Gouda cheeseSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 31 g of sweetened condensed milk. Most of the calories in gouda cheese come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in gouda cheese: saturated fat (2.9×), vitamin B12 (3.2×), protein (2.8×), calcium (2.2×) and 5 more. More in sweetened condensed milk: carbohydrates and choline (6.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.9 g · 1.7 g
    25%9%
  • Vitamin B120.43 µg · 0.14 µg
    18%6%
  • Protein7 g · 2.5 g
    14%5%
  • Calcium197 mg · 88.5 mg
    15%7%
  • Sodiumlimit230 mg · 39.6 mg
    10%2%
  • Zinc1.1 mg · 0.29 mg
    10%3%
  • Cholesterollimit32 mg · 10.6 mg
    11%4%
  • Total fat7.7 g · 2.7 g
    10%3%
  • Phosphorus153 mg · 78.8 mg
    12%6%
  • Carbohydrates0.62 g · 16.9 g
    <1%6%
  • Choline4.3 mg · 27.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium34 mg · 116 mg1%·2%
  • Iron0.067 mg · 0.059 mg<1%·<1%
  • Magnesium8.1 mg · 8.1 mg2%·2%
  • Copper0.01 mg · 0.005 mg1%·1%
  • Selenium4.1 µg · 4.6 µg7%·8%
  • Vitamin A46.3 µg · 23.1 µg5%·3%
  • Vitamin C0 mg · 0.81 mg0%·1%
  • Vitamin D0.14 µg · 0.062 µg1%·<1%
  • Vitamin E0.067 mg · 0.05 mg<1%·<1%
  • Vitamin K0.65 µg · 0.19 µg1%·<1%
  • Thiamin (B1)0.008 mg · 0.028 mg1%·2%
  • Riboflavin (B2)0.094 mg · 0.13 mg7%·10%
  • Niacin (B3)0.018 mg · 0.065 mg<1%·<1%
  • Vitamin B60.022 mg · 0.016 mg1%·1%
  • Folate5.9 µg · 3.4 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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