Gouda cheese vs Milk

Gouda cheeseMilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 192 g of milk. Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (2.1×), sodium (3.1×), cholesterol and total fat. More in milk: vitamin B12 (2.5×), riboflavin (2.8×), vitamin D (15×), thiamin (13×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Milk100 cal

192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.43 µg · 1.1 µg
    18%45%
  • Riboflavin (B2)0.094 mg · 0.26 mg
    7%20%
  • Saturated fatlimit4.9 g · 2.4 g
    25%12%
  • Vitamin D0.14 µg · 2.1 µg
    1%11%
  • Thiamin (B1)0.008 mg · 0.11 mg
    1%9%
  • Vitamin A46.3 µg · 112 µg
    5%12%
  • Sodiumlimit230 mg · 75 mg
    10%3%
  • Potassium34 mg · 300 mg
    1%6%
  • Vitamin B60.022 mg · 0.12 mg
    1%7%
  • Choline4.3 mg · 34.4 mg
    1%6%
  • Cholesterollimit32 mg · 17.3 mg
    11%6%
  • Total fat7.7 g · 4.1 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 6.4 g14%·13%
  • Carbohydrates0.62 g · 9.3 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Calcium197 mg · 240 mg15%·18%
  • Iron0.067 mg · 0 mg<1%·0%
  • Magnesium8.1 mg · 23.1 mg2%·5%
  • Phosphorus153 mg · 198 mg12%·16%
  • Zinc1.1 mg · 0.83 mg10%·8%
  • Copper0.01 mg · 0.002 mg1%·<1%
  • Selenium4.1 µg · 3.7 µg7%·7%
  • Vitamin C0 mg · 0.19 mg0%·<1%
  • Vitamin E0.067 mg · 0.058 mg<1%·<1%
  • Vitamin K0.65 µg · 0.38 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.21 mg<1%·1%
  • Folate5.9 µg · 1.9 µg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Gouda cheese withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Blue cheese