Gouda cheese vs Milk

Gouda cheeseMilk
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 127 calories in milk (1 cup, 244 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat and sodium (2.4×). More in milk: vitamin B12 (3.1×), riboflavin (3.5×), vitamin D (19×), thiamin (16×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Milk127 cal

1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.44 µg · 1.4 µg
    18%57%
  • Riboflavin (B2)0.095 mg · 0.33 mg
    7%26%
  • Vitamin D0.14 µg · 2.7 µg
    1%13%
  • Thiamin (B1)0.009 mg · 0.14 mg
    1%12%
  • Vitamin A46.8 µg · 142 µg
    5%16%
  • Saturated fatlimit5 g · 3 g
    25%15%
  • Calcium198 mg · 305 mg
    15%23%
  • Phosphorus155 mg · 251 mg
    12%20%
  • Vitamin B60.023 mg · 0.15 mg
    1%9%
  • Potassium34.3 mg · 381 mg
    1%8%
  • Choline4.4 mg · 43.7 mg
    1%8%
  • Sodiumlimit232 mg · 95.2 mg
    10%4%
  • Magnesium8.2 mg · 29.3 mg
    2%7%
  • Carbohydrates0.63 g · 11.8 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.1 g · 8.1 g14%·16%
  • Total fat7.8 g · 5.2 g10%·7%
  • Cholesterollimit32.3 mg · 22 mg11%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.068 mg · 0 mg<1%·0%
  • Zinc1.1 mg · 1 mg10%·10%
  • Copper0.01 mg · 0.002 mg1%·<1%
  • Selenium4.1 µg · 4.6 µg7%·8%
  • Vitamin C0 mg · 0.24 mg0%·<1%
  • Vitamin E0.068 mg · 0.073 mg<1%·<1%
  • Vitamin K0.65 µg · 0.49 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.27 mg<1%·2%
  • Folate6 µg · 2.4 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Gouda cheese withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Blue cheese