Gouda cheese vs Evaporated reduced fat milk (2%)

Gouda cheeseEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat and cholesterol. More in evaporated reduced fat milk (2%): riboflavin (8.1×), calcium (3.6×), vitamin A (7.1×), phosphorus (3.1×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.095 mg · 0.77 mg
    7%59%
  • Calcium198 mg · 718 mg
    15%55%
  • Vitamin A46.8 µg · 330 µg
    5%37%
  • Phosphorus155 mg · 484 mg
    12%39%
  • Vitamin D0.14 µg · 5 µg
    1%25%
  • Protein7.1 g · 18.7 g
    14%37%
  • Potassium34.3 mg · 822 mg
    1%17%
  • Magnesium8.2 mg · 68 mg
    2%16%
  • Choline4.4 mg · 63.3 mg
    1%12%
  • Zinc1.1 mg · 2.2 mg
    10%20%
  • Carbohydrates0.63 g · 28.1 g
    <1%10%
  • Saturated fatlimit5 g · 3.1 g
    25%15%
  • Thiamin (B1)0.009 mg · 0.11 mg
    1%9%
  • Vitamin B120.44 µg · 0.6 µg
    18%25%
  • Vitamin B60.023 mg · 0.14 mg
    1%8%
  • Folate6 µg · 22.7 µg
    1%6%
  • Cholesterollimit32.3 mg · 20.2 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.8 g · 4.9 g10%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit232 mg · 285 mg10%·12%
  • Iron0.068 mg · 0.71 mg<1%·4%
  • Copper0.01 mg · 0.04 mg1%·4%
  • Selenium4.1 µg · 6.3 µg7%·11%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin E0.068 mg · 0.13 mg<1%·1%
  • Vitamin K0.65 µg · 0.5 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.43 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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