Gouda cheese vs Evaporated reduced fat milk (2%)

Gouda cheeseEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 109 g of evaporated reduced fat milk (2%). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (3.7×), cholesterol (3.7×), vitamin B12, total fat (3.6×) and sodium. More in evaporated reduced fat milk (2%): riboflavin (3.5×), vitamin A (3.1×), vitamin D (15×), calcium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.094 mg · 0.33 mg
    7%25%
  • Saturated fatlimit4.9 g · 1.3 g
    25%7%
  • Vitamin A46.3 µg · 142 µg
    5%16%
  • Vitamin D0.14 µg · 2.2 µg
    1%11%
  • Calcium197 mg · 310 mg
    15%24%
  • Cholesterollimit32 mg · 8.7 mg
    11%3%
  • Vitamin B120.43 µg · 0.26 µg
    18%11%
  • Total fat7.7 g · 2.1 g
    10%3%
  • Potassium34 mg · 354 mg
    1%8%
  • Magnesium8.1 mg · 29.3 mg
    2%7%
  • Sodiumlimit230 mg · 123 mg
    10%5%
  • Phosphorus153 mg · 209 mg
    12%17%
  • Carbohydrates0.62 g · 12.1 g
    <1%4%
  • Choline4.3 mg · 27.3 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 8.1 g14%·16%
  • Fiber0 g · 0 g0%·0%
  • Iron0.067 mg · 0.3 mg<1%·2%
  • Zinc1.1 mg · 0.96 mg10%·9%
  • Copper0.01 mg · 0.017 mg1%·2%
  • Selenium4.1 µg · 2.7 µg7%·5%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.067 mg · 0.054 mg<1%·<1%
  • Vitamin K0.65 µg · 0.22 µg1%·<1%
  • Thiamin (B1)0.008 mg · 0.048 mg1%·4%
  • Niacin (B3)0.018 mg · 0.19 mg<1%·1%
  • Vitamin B60.022 mg · 0.059 mg1%·3%
  • Folate5.9 µg · 9.8 µg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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