Gouda cheese vs Lactose free reduced fat milk (2%)

Gouda cheeseLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 200 g of lactose free reduced fat milk (2%). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (2.2×), sodium (2.9×), cholesterol (2×) and total fat (2×). More in lactose free reduced fat milk (2%): vitamin B12 (2.5×), riboflavin (2.9×), vitamin A (3.6×), vitamin D (16×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.43 µg · 1.1 µg
    18%46%
  • Riboflavin (B2)0.094 mg · 0.27 mg
    7%21%
  • Saturated fatlimit4.9 g · 2.2 g
    25%11%
  • Vitamin A46.3 µg · 166 µg
    5%18%
  • Vitamin D0.14 µg · 2.2 µg
    1%11%
  • Thiamin (B1)0.008 mg · 0.12 mg
    1%10%
  • Sodiumlimit230 mg · 78 mg
    10%3%
  • Potassium34 mg · 318 mg
    1%7%
  • Vitamin B60.022 mg · 0.12 mg
    1%7%
  • Choline4.3 mg · 36.4 mg
    1%7%
  • Cholesterollimit32 mg · 16 mg
    11%5%
  • Total fat7.7 g · 3.8 g
    10%5%
  • Calcium197 mg · 252 mg
    15%19%
  • Phosphorus153 mg · 206 mg
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 6.7 g14%·13%
  • Carbohydrates0.62 g · 9.8 g<1%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.067 mg · 0 mg<1%·0%
  • Magnesium8.1 mg · 24 mg2%·6%
  • Zinc1.1 mg · 0.86 mg10%·8%
  • Copper0.01 mg · 0.002 mg1%·<1%
  • Selenium4.1 µg · 3.6 µg7%·7%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin E0.067 mg · 0.06 mg<1%·<1%
  • Vitamin K0.65 µg · 0.4 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.22 mg<1%·1%
  • Folate5.9 µg · 4 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Gouda cheese withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Blue cheese