Gouda cheese vs Blue cheese
In short
For the same 100 calories you eat 28 g of gouda cheese or 28 g of blue cheese. Both get most of their calories from fat.
More in blue cheese: pantothenic acid (5.1×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
28.3 g · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)0.096 mg · 0.49 mg2%10%
- Sodiumlimit230 mg · 325 mg10%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 6.1 g14%·12%
- Total fat7.7 g · 8.1 g10%·10%
- Saturated fatlimit4.9 g · 5.3 g25%·26%
- Cholesterollimit32 mg · 21.2 mg11%·7%
- Carbohydrates0.62 g · 0.66 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium34 mg · 72.5 mg1%·2%
- Calcium197 mg · 150 mg15%·12%
- Iron0.067 mg · 0.088 mg<1%·<1%
- Magnesium8.1 mg · 6.5 mg2%·2%
- Phosphorus153 mg · 110 mg12%·9%
- Zinc1.1 mg · 0.75 mg10%·7%
- Copper0.01 mg · 0.011 mg1%·1%
- Manganese0.003 mg · 0.003 mg<1%·<1%
- Selenium4.1 µg · 4.1 µg7%·7%
- Vitamin A46.3 µg · 56.1 µg5%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.14 µg1%·1%
- Vitamin E0.067 mg · 0.071 mg<1%·<1%
- Vitamin K0.65 µg · 0.68 µg1%·1%
- Thiamin (B1)0.008 mg · 0.008 mg1%·1%
- Riboflavin (B2)0.094 mg · 0.11 mg7%·8%
- Niacin (B3)0.018 mg · 0.29 mg<1%·2%
- Vitamin B60.022 mg · 0.047 mg1%·3%
- Folate5.9 µg · 10.2 µg1%·3%
- Vitamin B120.43 µg · 0.35 µg18%·14%
- Choline4.3 mg · 4.4 mg1%·1%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.