Gouda cheese vs Blue cheese

Gouda cheeseBlue cheese
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 356 in 100 g of gouda cheese, 353 of blue cheese. Both get most of their calories from fat.

More in gouda cheese: vitamin B12, calcium, cholesterol, phosphorus and 2 more. More in blue cheese: pantothenic acid (5.1×), sodium, niacin (16×), saturated fat and vitamin B6 (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Blue cheese353 cal

21.4 g protein · 2.3 g carbs (0.5 g sugars) · 28.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Pantothenic acid (B5)0.34 mg · 1.7 mg
    7%35%
  • Sodiumlimit819 mg · 1,146 mg
    36%50%
  • Vitamin B121.5 µg · 1.2 µg
    64%51%
  • Calcium700 mg · 528 mg
    54%41%
  • Cholesterollimit114 mg · 75 mg
    38%25%
  • Phosphorus546 mg · 387 mg
    44%31%
  • Zinc3.9 mg · 2.7 mg
    35%24%
  • Protein24.9 g · 21.4 g
    50%43%
  • Niacin (B3)0.063 mg · 1 mg
    <1%6%
  • Saturated fatlimit17.6 g · 18.7 g
    88%93%
  • Vitamin B60.08 mg · 0.17 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat27.4 g · 28.7 g35%·37%
  • Carbohydrates2.2 g · 2.3 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium121 mg · 256 mg3%·5%
  • Iron0.24 mg · 0.31 mg1%·2%
  • Magnesium29 mg · 23 mg7%·5%
  • Copper0.036 mg · 0.04 mg4%·4%
  • Manganese0.011 mg · 0.009 mg<1%·<1%
  • Selenium14.5 µg · 14.5 µg26%·26%
  • Vitamin A165 µg · 198 µg18%·22%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.5 µg · 0.5 µg3%·3%
  • Vitamin E0.24 mg · 0.25 mg2%·2%
  • Vitamin K2.3 µg · 2.4 µg2%·2%
  • Thiamin (B1)0.03 mg · 0.029 mg3%·2%
  • Riboflavin (B2)0.33 mg · 0.38 mg26%·29%
  • Folate21 µg · 36 µg5%·9%
  • Choline15.4 mg · 15.4 mg3%·3%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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