Gouda cheese vs Feta cheese

Gouda cheeseFeta cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 34% more calories in gouda cheese than in feta cheese (356 vs 265 in 100 g). Both get most of their calories from fat.

More in gouda cheese: saturated fat, protein, phosphorus, calcium and 4 more. More in feta cheese: riboflavin (2.5×), vitamin B6 (5.3×), sodium, pantothenic acid (2.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Feta cheese265 cal

14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.33 mg · 0.84 mg
    26%65%
  • Saturated fatlimit17.6 g · 13.3 g
    88%67%
  • Protein24.9 g · 14.2 g
    50%28%
  • Vitamin B60.08 mg · 0.42 mg
    5%25%
  • Phosphorus546 mg · 337 mg
    44%27%
  • Calcium700 mg · 493 mg
    54%38%
  • Sodiumlimit819 mg · 1,139 mg
    36%50%
  • Pantothenic acid (B5)0.34 mg · 0.97 mg
    7%19%
  • Thiamin (B1)0.03 mg · 0.15 mg
    3%13%
  • Zinc3.9 mg · 2.9 mg
    35%26%
  • Cholesterollimit114 mg · 89 mg
    38%30%
  • Total fat27.4 g · 21.5 g
    35%28%
  • Vitamin B121.5 µg · 1.7 µg
    64%70%
  • Niacin (B3)0.063 mg · 0.99 mg
    <1%6%
  • Vitamin A165 µg · 125 µg
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates2.2 g · 3.9 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium121 mg · 62 mg3%·1%
  • Iron0.24 mg · 0.65 mg1%·4%
  • Magnesium29 mg · 19 mg7%·5%
  • Copper0.036 mg · 0.032 mg4%·4%
  • Manganese0.011 mg · 0.028 mg<1%·1%
  • Selenium14.5 µg · 15 µg26%·27%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.5 µg · 0.4 µg3%·2%
  • Vitamin E0.24 mg · 0.18 mg2%·1%
  • Vitamin K2.3 µg · 1.8 µg2%·2%
  • Folate21 µg · 32 µg5%·8%
  • Choline15.4 mg · 15.4 mg3%·3%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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