Gouda cheese vs Brie cheese

Gouda cheeseBrie cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in gouda cheese than in brie cheese (356 vs 334 in 100 g). Both get most of their calories from fat.

More in gouda cheese: calcium (3.8×), phosphorus (2.9×), zinc, protein and 2 more. More in brie cheese: riboflavin, folate (3.1×), vitamin B6 (2.9×), pantothenic acid (2×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Brie cheese334 cal

20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium700 mg · 184 mg
    54%14%
  • Phosphorus546 mg · 188 mg
    44%15%
  • Riboflavin (B2)0.33 mg · 0.52 mg
    26%40%
  • Zinc3.9 mg · 2.4 mg
    35%22%
  • Folate21 µg · 65 µg
    5%16%
  • Vitamin B60.08 mg · 0.23 mg
    5%14%
  • Protein24.9 g · 20.8 g
    50%42%
  • Sodiumlimit819 mg · 629 mg
    36%27%
  • Pantothenic acid (B5)0.34 mg · 0.69 mg
    7%14%
  • Cholesterollimit114 mg · 100 mg
    38%33%
  • Vitamin B121.5 µg · 1.6 µg
    64%69%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat27.4 g · 27.7 g35%·35%
  • Saturated fatlimit17.6 g · 17.4 g88%·87%
  • Carbohydrates2.2 g · 0.45 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium121 mg · 152 mg3%·3%
  • Iron0.24 mg · 0.5 mg1%·3%
  • Magnesium29 mg · 20 mg7%·5%
  • Copper0.036 mg · 0.019 mg4%·2%
  • Manganese0.011 mg · 0.034 mg<1%·1%
  • Selenium14.5 µg · 14.5 µg26%·26%
  • Vitamin A165 µg · 174 µg18%·19%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.5 µg · 0.5 µg3%·3%
  • Vitamin E0.24 mg · 0.24 mg2%·2%
  • Vitamin K2.3 µg · 2.3 µg2%·2%
  • Thiamin (B1)0.03 mg · 0.07 mg3%·6%
  • Niacin (B3)0.063 mg · 0.38 mg<1%·2%
  • Choline15.4 mg · 15.4 mg3%·3%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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