Gouda cheese vs Brie cheese
In short
Gram for gram, there are 7% more calories in gouda cheese than in brie cheese (356 vs 334 in 100 g). Both get most of their calories from fat.
More in gouda cheese: calcium (3.8×), phosphorus (2.9×), zinc, protein and 2 more. More in brie cheese: riboflavin, folate (3.1×), vitamin B6 (2.9×), pantothenic acid (2×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium54% vs 14%
700 mg vs 184 mg
- Phosphorus44% vs 15%
546 mg vs 188 mg
- Riboflavin (B2)26% vs 40%
0.33 mg vs 0.52 mg
- Zinc35% vs 22%
3.9 mg vs 2.4 mg
- Folate5% vs 16%
21 µg vs 65 µg
- Vitamin B65% vs 14%
0.08 mg vs 0.23 mg
- Protein50% vs 42%
24.9 g vs 20.8 g
- Sodiumlimit36% vs 27%
819 mg vs 629 mg
- Pantothenic acid (B5)7% vs 14%
0.34 mg vs 0.69 mg
- Cholesterollimit38% vs 33%
114 mg vs 100 mg
- Vitamin B1264% vs 69%
1.5 µg vs 1.6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat27.4 g · 27.7 g35%·35%
- Saturated fatlimit17.6 g · 17.4 g88%·87%
- Carbohydrates2.2 g · 0.45 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 152 mg3%·3%
- Iron0.24 mg · 0.5 mg1%·3%
- Magnesium29 mg · 20 mg7%·5%
- Copper0.036 mg · 0.019 mg4%·2%
- Manganese0.011 mg · 0.034 mg<1%·1%
- Selenium14.5 µg · 14.5 µg26%·26%
- Vitamin A165 µg · 174 µg18%·19%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0.5 µg3%·3%
- Vitamin E0.24 mg · 0.24 mg2%·2%
- Vitamin K2.3 µg · 2.3 µg2%·2%
- Thiamin (B1)0.03 mg · 0.07 mg3%·6%
- Niacin (B3)0.063 mg · 0.38 mg<1%·2%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.