Gouda cheese vs Swiss cheese

Gouda cheeseSwiss cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in swiss cheese than in gouda cheese (393 vs 356 in 100 g). Both get most of their calories from fat.

More in gouda cheese: sodium (4.4×) and cholesterol. More in swiss cheese: vitamin B12, selenium (2.1×), calcium, vitamin A and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Swiss cheese393 cal

27 g protein · 1.4 g carbs (0 g sugars) · 31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121.5 µg · 3.1 µg
    64%128%
  • Selenium14.5 µg · 30 µg
    26%55%
  • Sodiumlimit819 mg · 187 mg
    36%8%
  • Calcium700 mg · 890 mg
    54%68%
  • Vitamin A165 µg · 288 µg
    18%32%
  • Cholesterollimit114 mg · 93 mg
    38%31%
  • Total fat27.4 g · 31 g
    35%40%
  • Zinc3.9 mg · 4.4 mg
    35%40%
  • Protein24.9 g · 27 g
    50%54%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit17.6 g · 18.2 g88%·91%
  • Carbohydrates2.2 g · 1.4 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium121 mg · 72 mg3%·2%
  • Iron0.24 mg · 0.13 mg1%·1%
  • Magnesium29 mg · 33 mg7%·8%
  • Phosphorus546 mg · 574 mg44%·46%
  • Copper0.036 mg · 0.047 mg4%·5%
  • Manganese0.011 mg · 0.026 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.5 µg · 0 µg3%·0%
  • Vitamin E0.24 mg · 0.6 mg2%·4%
  • Vitamin K2.3 µg · 1.4 µg2%·1%
  • Thiamin (B1)0.03 mg · 0.011 mg3%·1%
  • Riboflavin (B2)0.33 mg · 0.3 mg26%·23%
  • Niacin (B3)0.063 mg · 0.064 mg<1%·<1%
  • Pantothenic acid (B5)0.34 mg · 0.35 mg7%·7%
  • Vitamin B60.08 mg · 0.071 mg5%·4%
  • Folate21 µg · 10 µg5%·3%
  • Choline15.4 mg · 13.8 mg3%·3%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Swiss cheese (SR Legacy 171251). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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