Gouda cheese vs Swiss cheese
In short
Gram for gram, there are 10% more calories in swiss cheese than in gouda cheese (393 vs 356 in 100 g). Both get most of their calories from fat.
More in gouda cheese: sodium (4.4×) and cholesterol. More in swiss cheese: vitamin B12, selenium (2.1×), calcium, vitamin A and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
27 g protein · 1.4 g carbs (0 g sugars) · 31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1264% vs 128%
1.5 µg vs 3.1 µg
- Selenium26% vs 55%
14.5 µg vs 30 µg
- Sodiumlimit36% vs 8%
819 mg vs 187 mg
- Calcium54% vs 68%
700 mg vs 890 mg
- Vitamin A18% vs 32%
165 µg vs 288 µg
- Cholesterollimit38% vs 31%
114 mg vs 93 mg
- Total fat35% vs 40%
27.4 g vs 31 g
- Zinc35% vs 40%
3.9 mg vs 4.4 mg
- Protein50% vs 54%
24.9 g vs 27 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit17.6 g · 18.2 g88%·91%
- Carbohydrates2.2 g · 1.4 g1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 72 mg3%·2%
- Iron0.24 mg · 0.13 mg1%·1%
- Magnesium29 mg · 33 mg7%·8%
- Phosphorus546 mg · 574 mg44%·46%
- Copper0.036 mg · 0.047 mg4%·5%
- Manganese0.011 mg · 0.026 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0 µg3%·0%
- Vitamin E0.24 mg · 0.6 mg2%·4%
- Vitamin K2.3 µg · 1.4 µg2%·1%
- Thiamin (B1)0.03 mg · 0.011 mg3%·1%
- Riboflavin (B2)0.33 mg · 0.3 mg26%·23%
- Niacin (B3)0.063 mg · 0.064 mg<1%·<1%
- Pantothenic acid (B5)0.34 mg · 0.35 mg7%·7%
- Vitamin B60.08 mg · 0.071 mg5%·4%
- Folate21 µg · 10 µg5%·3%
- Choline15.4 mg · 13.8 mg3%·3%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Swiss cheese (SR Legacy 171251). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.