Gouda cheese vs Swiss cheese
In short
For the same 100 calories you eat 28 g of gouda cheese or 25 g of swiss cheese. Both get most of their calories from fat.
More in gouda cheese: sodium (4.8×). More in swiss cheese: vitamin B12 and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
25.4 g · 6.9 g protein · 0.37 g carbs (0 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.43 µg · 0.78 µg18%32%
- Sodiumlimit230 mg · 47.6 mg10%2%
- Selenium4.1 µg · 7.6 µg7%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 6.9 g14%·14%
- Total fat7.7 g · 7.9 g10%·10%
- Saturated fatlimit4.9 g · 4.6 g25%·23%
- Cholesterollimit32 mg · 23.7 mg11%·8%
- Carbohydrates0.62 g · 0.37 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium34 mg · 18.3 mg1%·<1%
- Calcium197 mg · 226 mg15%·17%
- Iron0.067 mg · 0.033 mg<1%·<1%
- Magnesium8.1 mg · 8.4 mg2%·2%
- Phosphorus153 mg · 146 mg12%·12%
- Zinc1.1 mg · 1.1 mg10%·10%
- Copper0.01 mg · 0.012 mg1%·1%
- Manganese0.003 mg · 0.007 mg<1%·<1%
- Vitamin A46.3 µg · 73.3 µg5%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.067 mg · 0.15 mg<1%·1%
- Vitamin K0.65 µg · 0.36 µg1%·<1%
- Thiamin (B1)0.008 mg · 0.003 mg1%·<1%
- Riboflavin (B2)0.094 mg · 0.077 mg7%·6%
- Niacin (B3)0.018 mg · 0.016 mg<1%·<1%
- Pantothenic acid (B5)0.096 mg · 0.09 mg2%·2%
- Vitamin B60.022 mg · 0.018 mg1%·1%
- Folate5.9 µg · 2.5 µg1%·1%
- Choline4.3 mg · 3.5 mg1%·1%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Swiss cheese (SR Legacy 171251). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.