Gouda cheese vs Feta cheese
In short
For the same 100 calories you eat 28 g of gouda cheese or 38 g of feta cheese. Both get most of their calories from fat.
More in feta cheese: riboflavin (3.4×), sodium, vitamin B12, vitamin B6 (7.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.094 mg · 0.32 mg7%24%
- Sodiumlimit230 mg · 430 mg10%19%
- Vitamin B120.43 µg · 0.64 µg18%27%
- Vitamin B60.022 mg · 0.16 mg1%9%
- Pantothenic acid (B5)0.096 mg · 0.36 mg2%7%
- Thiamin (B1)0.008 mg · 0.058 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 5.4 g14%·11%
- Total fat7.7 g · 8.1 g10%·10%
- Saturated fatlimit4.9 g · 5 g25%·25%
- Cholesterollimit32 mg · 33.6 mg11%·11%
- Carbohydrates0.62 g · 1.5 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium34 mg · 23.4 mg1%·<1%
- Calcium197 mg · 186 mg15%·14%
- Iron0.067 mg · 0.25 mg<1%·1%
- Magnesium8.1 mg · 7.2 mg2%·2%
- Phosphorus153 mg · 127 mg12%·10%
- Zinc1.1 mg · 1.1 mg10%·10%
- Copper0.01 mg · 0.012 mg1%·1%
- Manganese0.003 mg · 0.011 mg<1%·<1%
- Selenium4.1 µg · 5.7 µg7%·10%
- Vitamin A46.3 µg · 47.2 µg5%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.15 µg1%·1%
- Vitamin E0.067 mg · 0.068 mg<1%·<1%
- Vitamin K0.65 µg · 0.68 µg1%·1%
- Niacin (B3)0.018 mg · 0.37 mg<1%·2%
- Folate5.9 µg · 12.1 µg1%·3%
- Choline4.3 mg · 5.8 mg1%·1%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.