Gouda cheese vs Feta cheese

Gouda cheeseFeta cheese
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 75 calories in feta cheese (1 oz, 28.4 g). Both get most of their calories from fat.

More in gouda cheese: saturated fat, protein, phosphorus and calcium. More in feta cheese: riboflavin (2.5×) and vitamin B6 (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Feta cheese75 cal

1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Riboflavin (B2)0.095 mg · 0.24 mg
    7%18%
  • Saturated fatlimit5 g · 3.8 g
    25%19%
  • Protein7.1 g · 4 g
    14%8%
  • Vitamin B60.023 mg · 0.12 mg
    1%7%
  • Phosphorus155 mg · 95.5 mg
    12%8%
  • Calcium198 mg · 140 mg
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.8 g · 6.1 g10%·8%
  • Cholesterollimit32.3 mg · 25.2 mg11%·8%
  • Carbohydrates0.63 g · 1.1 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit232 mg · 323 mg10%·14%
  • Potassium34.3 mg · 17.6 mg1%·<1%
  • Iron0.068 mg · 0.18 mg<1%·1%
  • Magnesium8.2 mg · 5.4 mg2%·1%
  • Zinc1.1 mg · 0.82 mg10%·7%
  • Copper0.01 mg · 0.009 mg1%·1%
  • Manganese0.003 mg · 0.008 mg<1%·<1%
  • Selenium4.1 µg · 4.3 µg7%·8%
  • Vitamin A46.8 µg · 35.4 µg5%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0.11 µg1%·1%
  • Vitamin E0.068 mg · 0.051 mg<1%·<1%
  • Vitamin K0.65 µg · 0.51 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.044 mg1%·4%
  • Niacin (B3)0.018 mg · 0.28 mg<1%·2%
  • Pantothenic acid (B5)0.096 mg · 0.27 mg2%·5%
  • Folate6 µg · 9.1 µg1%·2%
  • Vitamin B120.44 µg · 0.48 µg18%·20%
  • Choline4.4 mg · 4.4 mg1%·1%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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