Gouda cheese vs Feta cheese
In short
Gram for gram, there are 34% more calories in gouda cheese than in feta cheese (356 vs 265 in 100 g). Both get most of their calories from fat.
More in gouda cheese: saturated fat, protein, phosphorus, calcium and 4 more. More in feta cheese: riboflavin (2.5×), vitamin B6 (5.3×), sodium, pantothenic acid (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)26% vs 65%
0.33 mg vs 0.84 mg
- Saturated fatlimit88% vs 67%
17.6 g vs 13.3 g
- Protein50% vs 28%
24.9 g vs 14.2 g
- Vitamin B65% vs 25%
0.08 mg vs 0.42 mg
- Phosphorus44% vs 27%
546 mg vs 337 mg
- Calcium54% vs 38%
700 mg vs 493 mg
- Sodiumlimit36% vs 50%
819 mg vs 1,139 mg
- Pantothenic acid (B5)7% vs 19%
0.34 mg vs 0.97 mg
- Thiamin (B1)3% vs 13%
0.03 mg vs 0.15 mg
- Zinc35% vs 26%
3.9 mg vs 2.9 mg
- Cholesterollimit38% vs 30%
114 mg vs 89 mg
- Total fat35% vs 28%
27.4 g vs 21.5 g
- Vitamin B1264% vs 70%
1.5 µg vs 1.7 µg
- Niacin (B3)<1% vs 6%
0.063 mg vs 0.99 mg
- Vitamin A18% vs 14%
165 µg vs 125 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.2 g · 3.9 g1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 62 mg3%·1%
- Iron0.24 mg · 0.65 mg1%·4%
- Magnesium29 mg · 19 mg7%·5%
- Copper0.036 mg · 0.032 mg4%·4%
- Manganese0.011 mg · 0.028 mg<1%·1%
- Selenium14.5 µg · 15 µg26%·27%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0.4 µg3%·2%
- Vitamin E0.24 mg · 0.18 mg2%·1%
- Vitamin K2.3 µg · 1.8 µg2%·2%
- Folate21 µg · 32 µg5%·8%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.