Gouda cheese vs Blue cheese
In short
Gram for gram, the calories are about the same: 356 in 100 g of gouda cheese, 353 of blue cheese. Both get most of their calories from fat.
More in gouda cheese: vitamin B12, calcium, cholesterol, phosphorus and 2 more. More in blue cheese: pantothenic acid (5.1×), sodium, niacin (16×), saturated fat and vitamin B6 (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
21.4 g protein · 2.3 g carbs (0.5 g sugars) · 28.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)7% vs 35%
0.34 mg vs 1.7 mg
- Sodiumlimit36% vs 50%
819 mg vs 1,146 mg
- Vitamin B1264% vs 51%
1.5 µg vs 1.2 µg
- Calcium54% vs 41%
700 mg vs 528 mg
- Cholesterollimit38% vs 25%
114 mg vs 75 mg
- Phosphorus44% vs 31%
546 mg vs 387 mg
- Zinc35% vs 24%
3.9 mg vs 2.7 mg
- Protein50% vs 43%
24.9 g vs 21.4 g
- Niacin (B3)<1% vs 6%
0.063 mg vs 1 mg
- Saturated fatlimit88% vs 93%
17.6 g vs 18.7 g
- Vitamin B65% vs 10%
0.08 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat27.4 g · 28.7 g35%·37%
- Carbohydrates2.2 g · 2.3 g1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 256 mg3%·5%
- Iron0.24 mg · 0.31 mg1%·2%
- Magnesium29 mg · 23 mg7%·5%
- Copper0.036 mg · 0.04 mg4%·4%
- Manganese0.011 mg · 0.009 mg<1%·<1%
- Selenium14.5 µg · 14.5 µg26%·26%
- Vitamin A165 µg · 198 µg18%·22%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0.5 µg3%·3%
- Vitamin E0.24 mg · 0.25 mg2%·2%
- Vitamin K2.3 µg · 2.4 µg2%·2%
- Thiamin (B1)0.03 mg · 0.029 mg3%·2%
- Riboflavin (B2)0.33 mg · 0.38 mg26%·29%
- Folate21 µg · 36 µg5%·9%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.