Gouda cheese vs Lactose free reduced fat milk (2%)

Gouda cheeseLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat, sodium (2.4×), cholesterol and total fat. More in lactose free reduced fat milk (2%): vitamin B12 (3.1×), riboflavin (3.5×), vitamin A (4.3×), vitamin D (19×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.44 µg · 1.3 µg
    18%56%
  • Riboflavin (B2)0.095 mg · 0.33 mg
    7%26%
  • Vitamin A46.8 µg · 203 µg
    5%23%
  • Vitamin D0.14 µg · 2.7 µg
    1%13%
  • Saturated fatlimit5 g · 2.7 g
    25%14%
  • Thiamin (B1)0.009 mg · 0.14 mg
    1%12%
  • Calcium198 mg · 307 mg
    15%24%
  • Phosphorus155 mg · 251 mg
    12%20%
  • Potassium34.3 mg · 388 mg
    1%8%
  • Vitamin B60.023 mg · 0.15 mg
    1%9%
  • Choline4.4 mg · 44.4 mg
    1%8%
  • Sodiumlimit232 mg · 95.2 mg
    10%4%
  • Magnesium8.2 mg · 29.3 mg
    2%7%
  • Cholesterollimit32.3 mg · 19.5 mg
    11%7%
  • Carbohydrates0.63 g · 12 g
    <1%4%
  • Total fat7.8 g · 4.6 g
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.1 g · 8.2 g14%·16%
  • Fiber0 g · 0 g0%·0%
  • Iron0.068 mg · 0 mg<1%·0%
  • Zinc1.1 mg · 1 mg10%·10%
  • Copper0.01 mg · 0.002 mg1%·<1%
  • Selenium4.1 µg · 4.4 µg7%·8%
  • Vitamin C0 mg · 0.49 mg0%·1%
  • Vitamin E0.068 mg · 0.073 mg<1%·<1%
  • Vitamin K0.65 µg · 0.49 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.27 mg<1%·2%
  • Folate6 µg · 4.9 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Gouda cheese withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Blue cheese