Gouda cheese vs Milk
In short
Gram for gram, there are 6.8 times as many calories in gouda cheese as in milk (356 vs 52 in 100 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (14×), calcium (5.6×), protein (7.5×), vitamin B12 (2.8×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit17.6 g · 1.2 g88%6%
- Calcium700 mg · 125 mg54%10%
- Protein24.9 g · 3.3 g50%7%
- Vitamin B121.5 µg · 0.56 µg64%23%
- Phosphorus546 mg · 103 mg44%8%
- Cholesterollimit114 mg · 9 mg38%3%
- Sodiumlimit819 mg · 39 mg36%2%
- Total fat27.4 g · 2.1 g35%3%
- Zinc3.9 mg · 0.43 mg35%4%
- Selenium14.5 µg · 1.9 µg26%3%
- Riboflavin (B2)0.33 mg · 0.14 mg26%11%
- Vitamin A165 µg · 58 µg18%6%
- Folate21 µg · 1 µg5%<1%
- Magnesium29 mg · 12 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.2 g · 4.8 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 156 mg3%·3%
- Iron0.24 mg · 0 mg1%·0%
- Copper0.036 mg · 0.001 mg4%·<1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0.5 µg · 1.1 µg3%·6%
- Vitamin E0.24 mg · 0.03 mg2%·<1%
- Vitamin K2.3 µg · 0.2 µg2%·<1%
- Thiamin (B1)0.03 mg · 0.057 mg3%·5%
- Niacin (B3)0.063 mg · 0.11 mg<1%·1%
- Vitamin B60.08 mg · 0.061 mg5%·4%
- Choline15.4 mg · 17.9 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.