Gouda cheese vs Sweetened condensed milk

Gouda cheeseSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in gouda cheese than in sweetened condensed milk (356 vs 321 in 100 g). Most of the calories in gouda cheese come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in gouda cheese: saturated fat (3.2×), vitamin B12 (3.5×), protein (3.2×), calcium (2.5×) and 6 more. More in sweetened condensed milk: carbohydrates, choline (5.8×), riboflavin, potassium (3.1×) and thiamin (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit17.6 g · 5.5 g
    88%27%
  • Vitamin B121.5 µg · 0.44 µg
    64%18%
  • Protein24.9 g · 7.9 g
    50%16%
  • Calcium700 mg · 284 mg
    54%22%
  • Sodiumlimit819 mg · 127 mg
    36%6%
  • Zinc3.9 mg · 0.94 mg
    35%9%
  • Cholesterollimit114 mg · 34 mg
    38%11%
  • Total fat27.4 g · 8.7 g
    35%11%
  • Phosphorus546 mg · 253 mg
    44%20%
  • Carbohydrates2.2 g · 54.4 g
    1%20%
  • Choline15.4 mg · 89.1 mg
    3%16%
  • Vitamin A165 µg · 74 µg
    18%8%
  • Riboflavin (B2)0.33 mg · 0.42 mg
    26%32%
  • Potassium121 mg · 371 mg
    3%8%
  • Thiamin (B1)0.03 mg · 0.09 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.19 mg1%·1%
  • Magnesium29 mg · 26 mg7%·6%
  • Copper0.036 mg · 0.015 mg4%·2%
  • Selenium14.5 µg · 14.8 µg26%·27%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0.5 µg · 0.2 µg3%·1%
  • Vitamin E0.24 mg · 0.16 mg2%·1%
  • Vitamin K2.3 µg · 0.6 µg2%·1%
  • Niacin (B3)0.063 mg · 0.21 mg<1%·1%
  • Vitamin B60.08 mg · 0.051 mg5%·3%
  • Folate21 µg · 11 µg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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