Gouda cheese vs Sweetened condensed milk

Gouda cheeseSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in gouda cheese come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: riboflavin (13×), selenium (11×), carbohydrates, saturated fat (3.3×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.095 mg · 1.3 mg
    7%97%
  • Selenium4.1 µg · 45 µg
    7%82%
  • Carbohydrates0.63 g · 165 g
    <1%60%
  • Saturated fatlimit5 g · 16.7 g
    25%83%
  • Calcium198 mg · 863 mg
    15%66%
  • Phosphorus155 mg · 769 mg
    12%62%
  • Choline4.4 mg · 271 mg
    1%49%
  • Vitamin B120.44 µg · 1.3 µg
    18%56%
  • Protein7.1 g · 24 g
    14%48%
  • Total fat7.8 g · 26.4 g
    10%34%
  • Cholesterollimit32.3 mg · 103 mg
    11%34%
  • Potassium34.3 mg · 1,128 mg
    1%24%
  • Thiamin (B1)0.009 mg · 0.27 mg
    1%23%
  • Vitamin A46.8 µg · 225 µg
    5%25%
  • Magnesium8.2 mg · 79 mg
    2%19%
  • Zinc1.1 mg · 2.9 mg
    10%26%
  • Vitamin C0 mg · 7.9 mg
    0%9%
  • Vitamin B60.023 mg · 0.16 mg
    1%9%
  • Folate6 µg · 33.4 µg
    1%8%
  • Sodiumlimit232 mg · 386 mg
    10%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.068 mg · 0.58 mg<1%·3%
  • Copper0.01 mg · 0.046 mg1%·5%
  • Vitamin D0.14 µg · 0.61 µg1%·3%
  • Vitamin E0.068 mg · 0.49 mg<1%·3%
  • Vitamin K0.65 µg · 1.8 µg1%·2%
  • Niacin (B3)0.018 mg · 0.64 mg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Gouda cheese vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis