Gouda cheese vs Reduced sugar chocolate milk, whole

Gouda cheeseReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: sodium (2×) and saturated fat. More in reduced sugar chocolate milk, whole: vitamin B12 (2.7×), riboflavin (3.3×), vitamin D (17×), thiamin (15×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.44 µg · 1.2 µg
    18%49%
  • Riboflavin (B2)0.095 mg · 0.31 mg
    7%24%
  • Vitamin D0.14 µg · 2.5 µg
    1%12%
  • Thiamin (B1)0.009 mg · 0.12 mg
    1%10%
  • Copper0.01 mg · 0.087 mg
    1%10%
  • Potassium34.3 mg · 384 mg
    1%8%
  • Carbohydrates0.63 g · 20.8 g
    <1%8%
  • Magnesium8.2 mg · 37.2 mg
    2%9%
  • Vitamin B60.023 mg · 0.13 mg
    1%8%
  • Phosphorus155 mg · 236 mg
    12%19%
  • Choline4.4 mg · 38.9 mg
    1%7%
  • Calcium198 mg · 270 mg
    15%21%
  • Sodiumlimit232 mg · 114 mg
    10%5%
  • Saturated fatlimit5 g · 4 g
    25%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.1 g · 7.5 g14%·15%
  • Total fat7.8 g · 7.2 g10%·9%
  • Cholesterollimit32.3 mg · 24.8 mg11%·8%
  • Fiber0 g · 0 g0%·0%
  • Iron0.068 mg · 0 mg<1%·0%
  • Zinc1.1 mg · 1.1 mg10%·10%
  • Selenium4.1 µg · 4.5 µg7%·8%
  • Vitamin A46.8 µg · 69.4 µg5%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.068 mg · 0.099 mg<1%·1%
  • Vitamin K0.65 µg · 0.74 µg1%·1%
  • Niacin (B3)0.018 mg · 0.28 mg<1%·2%
  • Folate6 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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