Gouda cheese vs Reduced sugar chocolate milk, whole

Gouda cheeseReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 137 g of reduced sugar chocolate milk, whole. Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (2.2×), sodium (3.7×), cholesterol (2.3×), protein and 2 more. More in reduced sugar chocolate milk, whole: vitamin B12, vitamin D (9.8×), riboflavin, thiamin (8.1×) and copper (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Reduced sugar chocolate milk, whole100 cal

137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.9 g · 2.2 g
    25%11%
  • Vitamin B120.43 µg · 0.64 µg
    18%27%
  • Sodiumlimit230 mg · 63 mg
    10%3%
  • Vitamin D0.14 µg · 1.4 µg
    1%7%
  • Cholesterollimit32 mg · 13.7 mg
    11%5%
  • Riboflavin (B2)0.094 mg · 0.17 mg
    7%13%
  • Protein7 g · 4.2 g
    14%8%
  • Thiamin (B1)0.008 mg · 0.068 mg
    1%6%
  • Total fat7.7 g · 4 g
    10%5%
  • Zinc1.1 mg · 0.59 mg
    10%5%
  • Copper0.01 mg · 0.048 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.62 g · 11.5 g<1%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium34 mg · 212 mg1%·5%
  • Calcium197 mg · 149 mg15%·11%
  • Iron0.067 mg · 0 mg<1%·0%
  • Magnesium8.1 mg · 20.5 mg2%·5%
  • Phosphorus153 mg · 130 mg12%·10%
  • Selenium4.1 µg · 2.5 µg7%·4%
  • Vitamin A46.3 µg · 38.4 µg5%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.067 mg · 0.055 mg<1%·<1%
  • Vitamin K0.65 µg · 0.41 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.16 mg<1%·1%
  • Vitamin B60.022 mg · 0.074 mg1%·4%
  • Folate5.9 µg · 0 µg1%·0%
  • Choline4.3 mg · 21.5 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Gouda cheese withChocolate milk, wholeBlue cheeseBrie cheeseEdam cheese