Gouda cheese vs Chocolate milk, whole

Gouda cheeseChocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 120 g of chocolate milk, whole. Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat, sodium (3.2×), protein, cholesterol (2.2×) and 3 more. More in chocolate milk, whole: riboflavin (2.1×), copper (7.7×), vitamin D (11×) and carbohydrates (20×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.9 g · 2.5 g
    25%13%
  • Riboflavin (B2)0.094 mg · 0.2 mg
    7%15%
  • Copper0.01 mg · 0.078 mg
    1%9%
  • Vitamin D0.14 µg · 1.6 µg
    1%8%
  • Sodiumlimit230 mg · 72.3 mg
    10%3%
  • Protein7 g · 3.8 g
    14%8%
  • Cholesterollimit32 mg · 14.5 mg
    11%5%
  • Zinc1.1 mg · 0.49 mg
    10%4%
  • Calcium197 mg · 135 mg
    15%10%
  • Total fat7.7 g · 4.1 g
    10%5%
  • Carbohydrates0.62 g · 12.5 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.96 g0%·3%
  • Potassium34 mg · 201 mg1%·4%
  • Iron0.067 mg · 0.29 mg<1%·2%
  • Magnesium8.1 mg · 15.7 mg2%·4%
  • Phosphorus153 mg · 122 mg12%·10%
  • Selenium4.1 µg · 2.3 µg7%·4%
  • Vitamin A46.3 µg · 32.5 µg5%·4%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.067 mg · 0.084 mg<1%·1%
  • Vitamin K0.65 µg · 0.36 µg1%·<1%
  • Thiamin (B1)0.008 mg · 0.045 mg1%·4%
  • Niacin (B3)0.018 mg · 0.15 mg<1%·1%
  • Vitamin B60.022 mg · 0.048 mg1%·3%
  • Folate5.9 µg · 6 µg1%·2%
  • Vitamin B120.43 µg · 0.4 µg18%·17%
  • Choline4.3 mg · 20.5 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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