Gouda cheese vs Chocolate milk, whole

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.095 mg · 0.4 mg
  7%31%
• Copper0.01 mg · 0.16 mg
  1%18%
• Vitamin B120.44 µg · 0.82 µg
  18%34%
• Vitamin D0.14 µg · 3.2 µg
  1%16%
• Carbohydrates0.63 g · 25.6 g
  <1%9%
• Potassium34.3 mg · 414 mg
  1%9%
• Phosphorus155 mg · 250 mg
  12%20%
• Fiber0 g · 2 g
  0%7%
• Thiamin (B1)0.009 mg · 0.092 mg
  1%8%
• Choline4.4 mg · 42.2 mg
  1%8%
• Calcium198 mg · 278 mg
  15%21%
• Magnesium8.2 mg · 32.2 mg
  2%8%
• Vitamin B60.023 mg · 0.099 mg
  1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 7.9 g14%·16%
• Total fat7.8 g · 8.4 g10%·11%
• Saturated fatlimit5 g · 5.2 g25%·26%
• Cholesterollimit32.3 mg · 29.8 mg11%·10%
• Sodiumlimit232 mg · 149 mg10%·6%
• Iron0.068 mg · 0.6 mg<1%·3%
• Zinc1.1 mg · 1 mg10%·9%
• Selenium4.1 µg · 4.7 µg7%·9%
• Vitamin A46.8 µg · 67 µg5%·7%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin E0.068 mg · 0.17 mg<1%·1%
• Vitamin K0.65 µg · 0.74 µg1%·1%
• Niacin (B3)0.018 mg · 0.31 mg<1%·2%
• Folate6 µg · 12.4 µg1%·3%