Gouda cheese vs Sweetened condensed milk
In short
Gram for gram, there are 11% more calories in gouda cheese than in sweetened condensed milk (356 vs 321 in 100 g). Most of the calories in gouda cheese come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in gouda cheese: saturated fat (3.2×), vitamin B12 (3.5×), protein (3.2×), calcium (2.5×) and 6 more. More in sweetened condensed milk: carbohydrates, choline (5.8×), riboflavin, potassium (3.1×) and thiamin (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit88% vs 27%
17.6 g vs 5.5 g
- Vitamin B1264% vs 18%
1.5 µg vs 0.44 µg
- Protein50% vs 16%
24.9 g vs 7.9 g
- Calcium54% vs 22%
700 mg vs 284 mg
- Sodiumlimit36% vs 6%
819 mg vs 127 mg
- Zinc35% vs 9%
3.9 mg vs 0.94 mg
- Cholesterollimit38% vs 11%
114 mg vs 34 mg
- Total fat35% vs 11%
27.4 g vs 8.7 g
- Phosphorus44% vs 20%
546 mg vs 253 mg
- Carbohydrates1% vs 20%
2.2 g vs 54.4 g
- Choline3% vs 16%
15.4 mg vs 89.1 mg
- Vitamin A18% vs 8%
165 µg vs 74 µg
- Riboflavin (B2)26% vs 32%
0.33 mg vs 0.42 mg
- Potassium3% vs 8%
121 mg vs 371 mg
- Thiamin (B1)3% vs 8%
0.03 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.19 mg1%·1%
- Magnesium29 mg · 26 mg7%·6%
- Copper0.036 mg · 0.015 mg4%·2%
- Selenium14.5 µg · 14.8 µg26%·27%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin D0.5 µg · 0.2 µg3%·1%
- Vitamin E0.24 mg · 0.16 mg2%·1%
- Vitamin K2.3 µg · 0.6 µg2%·1%
- Niacin (B3)0.063 mg · 0.21 mg<1%·1%
- Vitamin B60.08 mg · 0.051 mg5%·3%
- Folate21 µg · 11 µg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.