Gouda cheese vs Strawberry milk, whole

Gouda cheeseStrawberry milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 116 g of strawberry milk, whole. Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (2.5×), sodium (5.2×), protein, cholesterol (2.5×) and 3 more. More in strawberry milk, whole: vitamin B12, vitamin D (8.3×), riboflavin, carbohydrates and thiamin (7.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Strawberry milk, whole100 cal

116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.9 g · 2 g
    25%10%
  • Sodiumlimit230 mg · 44.2 mg
    10%2%
  • Protein7 g · 3.5 g
    14%7%
  • Cholesterollimit32 mg · 12.8 mg
    11%4%
  • Vitamin B120.43 µg · 0.58 µg
    18%24%
  • Zinc1.1 mg · 0.45 mg
    10%4%
  • Total fat7.7 g · 3.5 g
    10%4%
  • Vitamin D0.14 µg · 1.2 µg
    1%6%
  • Riboflavin (B2)0.094 mg · 0.16 mg
    7%12%
  • Calcium197 mg · 133 mg
    15%10%
  • Carbohydrates0.62 g · 13.7 g
    <1%5%
  • Thiamin (B1)0.008 mg · 0.06 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium34 mg · 162 mg1%·3%
  • Iron0.067 mg · 0.035 mg<1%·<1%
  • Magnesium8.1 mg · 12.8 mg2%·3%
  • Phosphorus153 mg · 109 mg12%·9%
  • Copper0.01 mg · 0.001 mg1%·<1%
  • Selenium4.1 µg · 2.1 µg7%·4%
  • Vitamin A46.3 µg · 34.9 µg5%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.067 mg · 0.058 mg<1%·<1%
  • Vitamin K0.65 µg · 0.35 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.12 mg<1%·1%
  • Vitamin B60.022 mg · 0.066 mg1%·4%
  • Folate5.9 µg · 0 µg1%·0%
  • Choline4.3 mg · 19.2 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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