Gouda cheese vs Strawberry milk

Gouda cheeseStrawberry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 154 g of strawberry milk. Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (2.7×), sodium (3.8×), cholesterol (2.6×), total fat (2.4×) and 2 more. More in strawberry milk: vitamin B12, riboflavin (2.2×), vitamin D (12×), thiamin (10×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.43 µg · 0.83 µg
    18%35%
  • Saturated fatlimit4.9 g · 1.8 g
    25%9%
  • Riboflavin (B2)0.094 mg · 0.21 mg
    7%16%
  • Vitamin D0.14 µg · 1.7 µg
    1%8%
  • Sodiumlimit230 mg · 60 mg
    10%3%
  • Cholesterollimit32 mg · 12.3 mg
    11%4%
  • Thiamin (B1)0.008 mg · 0.085 mg
    1%7%
  • Total fat7.7 g · 3.2 g
    10%4%
  • Carbohydrates0.62 g · 13.1 g
    <1%5%
  • Vitamin A46.3 µg · 84.6 µg
    5%9%
  • Zinc1.1 mg · 0.63 mg
    10%6%
  • Potassium34 mg · 231 mg
    1%5%
  • Protein7 g · 4.9 g
    14%10%
  • Choline4.3 mg · 26.5 mg
    1%5%
  • Vitamin B60.022 mg · 0.091 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Calcium197 mg · 186 mg15%·14%
  • Iron0.067 mg · 0.031 mg<1%·<1%
  • Magnesium8.1 mg · 18.5 mg2%·4%
  • Phosphorus153 mg · 152 mg12%·12%
  • Copper0.01 mg · 0.002 mg1%·<1%
  • Selenium4.1 µg · 2.8 µg7%·5%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin E0.067 mg · 0.046 mg<1%·<1%
  • Vitamin K0.65 µg · 0.31 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.17 mg<1%·1%
  • Folate5.9 µg · 1.5 µg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Gouda cheese withStrawberry milk, 2% reduced fatStrawberry milk, wholeBlue cheeseBrie cheese