Gouda cheese vs Strawberry milk, 2% reduced fat

Gouda cheeseStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 141 g of strawberry milk, 2% reduced fat. Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (3.4×), sodium (4.2×), cholesterol (2.8×), total fat (3×) and 2 more. More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin (2×), vitamin A (2.4×), vitamin D (10×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Strawberry milk, 2% reduced fat100 cal

141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.9 g · 1.5 g
    25%7%
  • Vitamin B120.43 µg · 0.73 µg
    18%31%
  • Sodiumlimit230 mg · 54.9 mg
    10%2%
  • Riboflavin (B2)0.094 mg · 0.19 mg
    7%15%
  • Vitamin A46.3 µg · 110 µg
    5%12%
  • Cholesterollimit32 mg · 11.3 mg
    11%4%
  • Total fat7.7 g · 2.5 g
    10%3%
  • Vitamin D0.14 µg · 1.4 µg
    1%7%
  • Thiamin (B1)0.008 mg · 0.079 mg
    1%7%
  • Carbohydrates0.62 g · 15.1 g
    <1%5%
  • Protein7 g · 4.5 g
    14%9%
  • Zinc1.1 mg · 0.56 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium34 mg · 211 mg1%·4%
  • Calcium197 mg · 166 mg15%·13%
  • Iron0.067 mg · 0.042 mg<1%·<1%
  • Magnesium8.1 mg · 15.5 mg2%·4%
  • Phosphorus153 mg · 137 mg12%·11%
  • Copper0.01 mg · 0.001 mg1%·<1%
  • Selenium4.1 µg · 2.4 µg7%·4%
  • Vitamin C0 mg · 0.28 mg0%·<1%
  • Vitamin E0.067 mg · 0.042 mg<1%·<1%
  • Vitamin K0.65 µg · 0.28 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.15 mg<1%·1%
  • Vitamin B60.022 mg · 0.08 mg1%·5%
  • Folate5.9 µg · 2.8 µg1%·1%
  • Choline4.3 mg · 24.1 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Gouda cheese vs Strawberry milk, 2% reduced fat: nutrition compared | MyFoodAnalysis