Gouda cheese vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 5 times as many calories in gouda cheese as in strawberry milk, 2% reduced fat (356 vs 71 in 100 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (17×), calcium (5.9×), protein (7.9×), vitamin B12 (3×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit17.6 g · 1 g88%5%
- Calcium700 mg · 118 mg54%9%
- Protein24.9 g · 3.2 g50%6%
- Vitamin B121.5 µg · 0.52 µg64%22%
- Phosphorus546 mg · 97 mg44%8%
- Cholesterollimit114 mg · 8 mg38%3%
- Sodiumlimit819 mg · 39 mg36%2%
- Total fat27.4 g · 1.8 g35%2%
- Zinc3.9 mg · 0.4 mg35%4%
- Selenium14.5 µg · 1.7 µg26%3%
- Riboflavin (B2)0.33 mg · 0.14 mg26%10%
- Vitamin A165 µg · 78 µg18%9%
- Folate21 µg · 2 µg5%1%
- Magnesium29 mg · 11 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.2 g · 10.7 g1%·4%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 150 mg3%·3%
- Iron0.24 mg · 0.03 mg1%·<1%
- Copper0.036 mg · 0.001 mg4%·<1%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.5 µg · 1 µg3%·5%
- Vitamin E0.24 mg · 0.03 mg2%·<1%
- Vitamin K2.3 µg · 0.2 µg2%·<1%
- Thiamin (B1)0.03 mg · 0.056 mg3%·5%
- Niacin (B3)0.063 mg · 0.11 mg<1%·1%
- Vitamin B60.08 mg · 0.057 mg5%·3%
- Choline15.4 mg · 17.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.