Gouda cheese vs Strawberry milk, 2% reduced fat

Gouda cheeseStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat, sodium (2.4×), total fat and cholesterol. More in strawberry milk, 2% reduced fat: vitamin B12 (3×), riboflavin (3.5×), vitamin A (4.1×), vitamin D (17×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Strawberry milk, 2% reduced fat176 cal

1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.44 µg · 1.3 µg
    18%54%
  • Riboflavin (B2)0.095 mg · 0.33 mg
    7%26%
  • Vitamin A46.8 µg · 193 µg
    5%21%
  • Saturated fatlimit5 g · 2.6 g
    25%13%
  • Vitamin D0.14 µg · 2.5 µg
    1%12%
  • Thiamin (B1)0.009 mg · 0.14 mg
    1%12%
  • Carbohydrates0.63 g · 26.5 g
    <1%10%
  • Calcium198 mg · 293 mg
    15%23%
  • Potassium34.3 mg · 372 mg
    1%8%
  • Vitamin B60.023 mg · 0.14 mg
    1%8%
  • Choline4.4 mg · 42.4 mg
    1%8%
  • Phosphorus155 mg · 241 mg
    12%19%
  • Sodiumlimit232 mg · 96.7 mg
    10%4%
  • Magnesium8.2 mg · 27.3 mg
    2%6%
  • Total fat7.8 g · 4.5 g
    10%6%
  • Cholesterollimit32.3 mg · 19.8 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.1 g · 7.8 g14%·16%
  • Fiber0 g · 0 g0%·0%
  • Iron0.068 mg · 0.074 mg<1%·<1%
  • Zinc1.1 mg · 0.99 mg10%·9%
  • Copper0.01 mg · 0.002 mg1%·<1%
  • Selenium4.1 µg · 4.2 µg7%·8%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin E0.068 mg · 0.074 mg<1%·<1%
  • Vitamin K0.65 µg · 0.5 µg1%·<1%
  • Niacin (B3)0.018 mg · 0.27 mg<1%·2%
  • Folate6 µg · 5 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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