Gouda cheese vs Strawberry milk

Gouda cheeseStrawberry milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.5 times as many calories in gouda cheese as in strawberry milk (356 vs 65 in 100 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (15×), calcium (5.8×), protein (7.8×), vitamin B12 (2.9×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Strawberry milk65 cal

3.2 g protein · 8.5 g carbs (8.4 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit17.6 g · 1.2 g
    88%6%
  • Calcium700 mg · 121 mg
    54%9%
  • Protein24.9 g · 3.2 g
    50%6%
  • Vitamin B121.5 µg · 0.54 µg
    64%23%
  • Phosphorus546 mg · 99 mg
    44%8%
  • Cholesterollimit114 mg · 8 mg
    38%3%
  • Sodiumlimit819 mg · 39 mg
    36%2%
  • Total fat27.4 g · 2.1 g
    35%3%
  • Zinc3.9 mg · 0.41 mg
    35%4%
  • Selenium14.5 µg · 1.8 µg
    26%3%
  • Riboflavin (B2)0.33 mg · 0.14 mg
    26%10%
  • Vitamin A165 µg · 55 µg
    18%6%
  • Folate21 µg · 1 µg
    5%<1%
  • Magnesium29 mg · 12 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates2.2 g · 8.5 g1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium121 mg · 150 mg3%·3%
  • Iron0.24 mg · 0.02 mg1%·<1%
  • Copper0.036 mg · 0.001 mg4%·<1%
  • Vitamin C0 mg · 0.1 mg0%·<1%
  • Vitamin D0.5 µg · 1.1 µg3%·6%
  • Vitamin E0.24 mg · 0.03 mg2%·<1%
  • Vitamin K2.3 µg · 0.2 µg2%·<1%
  • Thiamin (B1)0.03 mg · 0.055 mg3%·5%
  • Niacin (B3)0.063 mg · 0.11 mg<1%·1%
  • Vitamin B60.08 mg · 0.059 mg5%·3%
  • Choline15.4 mg · 17.2 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Gouda cheese withStrawberry milk, 2% reduced fatStrawberry milk, wholeBlue cheeseBrie cheese